Raphael Varane, a top player for Manchester United, pumps iron both inside and outside of the gym. Swimming, hiking, skating, weight training, basketball, snowboarding, snow skiing, snowboarding, dancing, and a plethora of other sports make up his fitness system after this program. The Raphael Varane workout and nutrition regimen should be well-known.
Raphael Varane diet plan
The Five Meals Diet Plan suggests that he consume a little bit every two or three hours. A “Raphael Varane Daily Diet” consists of:
In the morning, he eats two slices of bread with six fully cooked eggs.
In the middle of the morning, for breakfast, he has a glass of banana-flavored beverage replaced with a handful of nuts.
Raphael Varane had chicken breаsts with roasted potatoes and veggies for lunch.
Just like breakfast in the morning, their evening snacks
Dinner consists of brown rice, a lean steak, and a plethora of green veggies.
Eggs, protein drinks, or paneer are his pre-bedtime snacks.
Carbs are Raphael Varane’s only source of energy after 6 o’clock at night. Raphael Varane’s diet regimen is the focus here.
Workout regimen of Raphael Varane
Monday: Raphael Varane’s Back and Abs Workout Program
20 minutes cycling on a stationary bike for warm-up
4 sets of seated dip machine of 8-12 reps
4 sets of cable press downs using a bar or rope of 12 reps
4 sets of hammer strength chest presses of 7-11 reps
4 sets of hammer strength lateral pull-downs of 13 reps decreasing it to 8 reps in the latest
4 sets of hаnging leg raise of 20 reps
4 sets of decline sit-ups of 20 reps
4 sets of one-arm dumbbell rows of 7-11 reps
4 sets of low back extensions of 10 reps
Tuesday: Biceps, Chest, and Abs Workout Routine of Raphael Varane
20 minutes cycling on a stationary bike for warm-up
4 sets of incline dumbbell presses of 8-11 reps
4 sets of flat bench dumbbell presses of 8-11 reps
4 sets of standing straight bar curls of 8 reps
4 sets of hammer curls of 8 reps
4 sets of seated dumbbell curls of 10 reps
4 sets of decline oblique crunches of 13 reps decreasing it to 8 reps on the last set
4 sets of lying alternating leg raise of 40 seconds each
Wednesday
Rest
Thursday: Shoulders and Abs Workout Routine of Raphael Varane
20 minutes cycling on a stationary bike for warm-up
4 sets of angled lateral pull-downs of 10 reps
4 sets of seated shoulder presses of 7 reps
4 sets of leg presses of 10-12 reps
4 sets of hаck squat machine of 8-12 reps
4 sets of decline sit-ups of 20 reps decreasing it to 17 reps on the last set
4 sets of hаnging leg raise of 20 reps
4 sets of seated lateral raises of 8-9 reps
Friday: hamstrings, Calves, and Abs Workout Routine of Raphael Varane
Cycling on a stationary bike for warm-up, 20 minutes
Dumbbell stiff-legged deadlifts of 12 reps, 4 sets
Decline oblique crunches of 12 reps – 8reps, 4 sets
Standing leg curls of 8-12 reps, 4 sets
Lying leg curls of 8-12 reps, 4 sets
Lying alternating leg raises of 40 seconds each, 4 sets
Seated calf raises of 12 reps, 4 sets
Standing calf raises of 12 reps, 4 sets
Saturday and Sunday