The backwards eating plan that Robert Lewandowski adheres to requires him to consume dessert before the first course of his meal.

Before moving on to the dessert or the sweet course, parents everywhere remind their children that they need to clean their plates from the entrée meal before they can dig into the dessert or the dessert course.

But Lewandowski, one of the greatest attackers in the history of football, plays the position in a little unconventional manner. Pep Guardiola, who managed the Poland international while he was playing for Bayern Munich, referred to him as “the most professional player” he has ever worked with. Guardiola also stated that the Poland international “thinks about the right food, sleep, and training 24 hours a day.”

 

 

The push-up challenge was RUINED by Robert Lewandowski, a striker for Barcelona.During a push-up challenge, Robert Lewandowski embarrassed his teammates while playing for Barcelona. Twitter and Amazon Prime Video are credited for this video.

 

 

 

Regarding the cuisine, Jonathan Liew wrote an article for The Guardian on Lewandowski’s peculiar meal order and how it caused a few people at Bayern to raise their eyebrows.

But as it turns out, there is some logic underneath all of the chaos. His wife Anna, a former karate champion who specializes in health and nutrition, has been encouraging Lewandowski to mix up his class schedule.

Because foods higher in sugar and sweetness are digested more quickly, rearranging the order in which meals are served helps ensure that certain types of foods do not come into contact with other types of food, such as proteins and carbohydrates.

This strategy can also be helpful in the effort to burn fat more quickly, which is beneficial for Lewandowski, who is shredded and in incredible shape.

Former Poland teammate Thiago Cionek told ESPN that “he is a guy who is hungry to improve as a player,” and as a result, “he has a special diet that his wife gives him.” Thiago Cionek is now playing for Brazil.

“She is an expert in nutrition and has a strong reputation in Poland. Robert even went so far as to tell me that the significant shift in his career that occurred when he joined the national team and elite clubs was when he made significant adjustments to the foods he consumed.

“On the day of the game, he consumes a great deal of protein. Additionally, tuna is always available for breakfast. In addition, he steers clear of anything that has gluten or lactose. After dinner on the night before a game, he continues the tradition of finishing off with a bowl of rice pudding in order to supply his body with the carbohydrates and glucose it needs in order to compete the following day. Then, when one is in the process of recuperation, there are many servings of vegetables and avocado.

The 35-year-old is incredibly superstitious and always makes sure he puts on his left boot first before a game following a chat with a psychologist that urged him to stick to the same routine.

He also exclusively sleeps on his left side. This particular alteration was suggested to him by a sleep therapist, the feeling being he is taking care of his trusty right foot.