Erling Haaland Reveals His Secrets on Sleep and Diet at Manchester City.

Manchester City star Erling Haaland has shared insights into his unique habits, including taping his mouth shut while sleeping and his unconventional diet. The 23-year-old striker has maintained his impressive form from the previous season, scoring six goals in his first four Premier League matches.

During an appearance on the Impulsive podcast with KSI and Logan Paul, the conversation turned to the significance of quality sleep for athletes. Haaland discussed his approach to optimizing sleep, emphasizing the importance of minimizing distractions in the bedroom with blue-blocking glasses and other measures. He also revealed that he tapes his mouth shut during sleep, a practice aimed at improving breathing and sleep quality.

The discussion then shifted to Haaland’s dietary choices, where he shared that he consumes cow heart and liver as part of his nutrition regimen. Additionally, he mentioned a drink made from milk, kale, and spinach. Haaland emphasized his commitment to taking care of his body through a diet focused on high-quality, locally sourced foods.

Haaland’s dedication to sleep and diet highlights his commitment to maintaining peak performance in professional football.