Erling Haaland has shared a couple of unconventional strategies he employs to improve his sleep quality, which include wearing special glasses and using tape to cover his mouth while sleeping.

Erling Haaland has shared some of the unique tricks he employs to optimize his sleep and maintain top-level performance.

Haaland made a significant impact in the Premier League last season and has continued to perform at a high level this season, scoring three goals in the opening three games for Manchester City.

During an appearance on Logan Paul’s Impulsive podcast, Haaland discussed his sleep routine, saying, “To help me sleep, I have a few simple habits: I wear blue-blocking glasses, and I make sure there are no screens in my bedroom.”

Blue-blocking glasses have been a topic of discussion in recent times, with experts having varying opinions on their effectiveness in reducing eye strain by blocking out blue light. Some experts suggest that prolonged exposure to blue light from screens can lead to headaches and blurry vision.